A New Chapter, Not an Ending

Menopause

Of all the transformations we experience in life, menopause can be one of the most challenging, physically, emotionally and even socially. It's still surrounded by stigma, silence and a lack of open conversation.

At Menopause Restore, we believe that the first step in facing any life change is learning to talk about it openly, honestly and without shame.

Thankfully, times are changing. Women around the world are beginning to share their journeys, speaking up about their symptoms, and breaking the silence.
Words like "crazy," "hysterical" or "washed up" have no place in describing a woman going through a natural, biological process.

The end of our reproductive years is not the end of our vitality. There is so much life, growth, pleasure and purpose after menopause.

Every Journey Is Unique

More Than Just Hot Flushes

While every woman’s experience is different, there are more than 30 known symptoms of menopause, this transition can impact your sleep, mood, energy, skin and more.

For some women, symptoms are subtle. For others, they bring daily disruption. Some women experience intense hot flushes and night sweats. Others struggle with brain fog, low libido or a sudden dip in confidence.
All of it is real. All of it is valid.

That’s why it’s so important to support your body and mind holistically, through nourishing habits, gentle movement, emotional care and hormone-free products designed to ease discomfort and restore balance.

Menopause FAQs

Menopause is the natural phase of life that marks the end of your menstrual cycles. It’s officially diagnosed after you’ve gone 12 consecutive months without a period. It typically occurs between the ages of 45 and 55, although the transition can begin earlier.

The full transition from reproductive to non-reproductive years is called the climacteric and it includes three key stages: perimenopause, menopause and postmenopause.

Perimenopause is the first phase, when estrogen and progesterone levels begin to fluctuate. This is when symptoms often begin, such as irregular periods, mood shifts and sleep disruption.

Menopause marks the official end of fertility and is confirmed after 12 consecutive months without a period. It’s not a single moment, but rather a milestone in an ongoing process.

  • Hot flushes
  • Night sweats
  • Sleep disturbances
  • Fatigue or low energy
  • Mood swings
  • Anxiety and irritability
  • Brain fog and memory lapses
  • Decreased libido
  • Vaginal dryness or discomfort
  • Palpitations or irregular heartbeat
  • Headaches or migraines
  • Joint or muscle pain
  • Bladder sensitivity or frequent urination
  • Recurring urinary tract infections (UTIs)
  • Dry or itchy skin
  • Thinning hair or hair loss
  • Weight gain or body composition changes
  • Digestive issues or bloating
  • Breast tenderness
  • Changes in body odour
  • Dizziness or light-headedness
  • Increased PMS-like symptoms
  • Tinnitus (ringing in the ears)
  • Emotional sensitivity or mood dips
  • Difficulty concentrating
  • Loss of motivation
  • Changes in taste or food sensitivity
  • Tingling or numbness in hands/feet
  • Burning tongue sensation
  • Feelings of isolation or disconnection

Yes. Many women choose non-hormonal approaches to manage their symptoms. At Menopause Restore, we offer hormone-free products that support sleep, mood, cooling relief and overall wellbeing, designed to help you feel more like yourself again.

Absolutely. Hormonal shifts can deeply affect your mood, confidence and sense of identity. You’re not alone, there is support available. Gentle lifestyle changes, emotional care and natural support tools can make a real difference.

Symptoms can begin during perimenopause and continue into postmenopause. For some women, they last a few months, for others, they may persist for several years. The average duration is around 4–5 years, but everyone’s journey is different.