When the shift begins

Perimenopause

It's the phase before menopause and often the most misunderstood.
The timing looks different for everyone, it can start in your late 30s or 40s and last anywhere from a few months to 10+ years. Hormone levels begin to fluctuate and your cycle may change. For many women, this is when symptoms like mood swings, brain fog and hot flushes first appear.
Yet too often, perimenopause is brushed off, misdiagnosed or ignored entirely.

At Menopause Restore, we believe it’s time to change that.

Recognising the Signs

Is This Perimenopause?

Every woman experiences perimenopause differently, but here are some of the most common signs:
  • Irregular periods or skipped cycles
  • Increased PMS or emotional sensitivity
  • Hot flushes or night sweats
  • Trouble sleeping or staying asleep
  • Anxiety, mood changes or irritability
  • Vaginal dryness or discomfort
  • Brain fog or memory lapses
  • Sudden fatigue or loss of motivation
  • Lower libido or intimacy changes

You’re not imagining it. You’re not alone.

Feel Better, Naturally

Hormone-Free Relief for Real Symptoms

Even if your bloodwork looks “normal,” your symptoms are still real. Hormones fluctuate daily and those shifts can affect everything from your sleep to your self-esteem. Perimenopause can be unpredictable but your support doesn't have to be. Discover non-hormonal products designed to soothe hot flushes, ease sleep disruptions and support emotional balance.

Shop Perimenopause Essentials

Perimenopause FAQs

The most common signs include:

  • Irregular or skipped periods
  • Hot flushes or night sweats
  • Mood swings and anxiety
  • Brain fog and memory issues
  • Sleep disturbances
  • Vaginal dryness or changes in libido

If you’re noticing a combination of these symptoms, especially in your 40s, you may be in perimenopause.

Yes. Although fertility declines, pregnancy is still possible during perimenopause. If you're sexually active and not planning to conceive, it's important to continue using contraception until menopause is confirmed.

Many symptoms overlap, but they often begin more subtly in perimenopause. Mood swings, cycle changes, PMS-like symptoms and sleep disruptions tend to appear first. In menopause, symptoms like hot flushes, night sweats and vaginal dryness may become more pronounced.

  • Get regular exercise and rest
  • Nourish your body with whole foods
  • Stay hydrated and reduce alcohol/caffeine
  • Use cooling products during hot flushes
  • Try hormone-free mood and sleep support tools
  • Prioritize emotional wellbeing and stress relief

Perimenopause can last anywhere from a few months to 10 years. The average length is about 4 years, but every woman is different. Symptoms may come and go, intensify or ease over time.

Hormone therapy can be helpful for some women but isn’t right for everyone. If you prefer a non-hormonal approach, there are effective alternatives like cooling aids, natural sleep support and emotional balance tools; all available at Menopause Restore.

Always speak with a trusted healthcare provider to decide what’s best for your body.